corned beef hash breakfast skillet

  Pure Barre Texas Strong - College Station & The Woodlands
  • WELCOME
  • TEAM
  • EDUCATION
    • Bone Broth - LONO LIFE
    • Butcher Box - QUALITY MEAT
    • Freezer Meal Tips
    • How to Handle Pressure from Others About your Healthy Lifestyle
    • Intermittent Fasting
    • Ketogenic Lifestyle
    • Magnesium versus Melatonin >
      • Lavender Magnesium Body Butter
    • Micronutrient Testing
    • Paleo Lifestyle
    • Whole30
  • RECIPES
    • Beverages >
      • Ginger Lemonade
      • Pumpkin Pie Shake
      • Pumpkin Spice Latte
      • Skinny Cocktail
    • Breakfast >
      • Corned Beef Hash Breakfast Skillet
      • Keto Blueberry Lemon Bread
      • Low Carb Everything Bagels
      • Sausage Goat Cheese Frittata
      • Sweet Potato Waffles
      • Squash Hashbrowns
      • Turkey Blueberry Muffins
      • Vanilla Bean Pancakes
      • Warm Banana Coconut Bowl
    • Entrees >
      • Artichoke Chicken
      • Bean-less Turkey Chili
      • Cabbage Beef Soup
      • Caramelized Onion Butternut Squash Quiche
      • Chicken Crust Personal Pizza
      • Egg Roll in a Bowl
      • Mango & Jalapeno Chicken Meatballs
      • Mini Bell Pepper Loaded Turkey Nachos
      • Pork Carnitas
      • Quick Ceviche
      • Shredded Harissa Chicken
      • Shrimp, Bacon & "Grits"
      • Shrimp & Salmon Foil Packs
      • Shrimp Scampi & Spaghetti Squash
      • Skillet Chicken with Seared Avocado
      • Spaghetti Squash Bowl
      • Taco Stuffed Zucchini Boats
      • Teriyaki Chicken
      • Whole30 Beef & Sweet Potato Chili
      • Whole30 Chicken Alfredo Pasta
      • Whole30 Chicken Salad
      • Whole30 Chicken Tenders
      • Whole30 Mexican Chicken Soup
      • Whole30 Paleo Meatloaf
      • Whole30 Sausage Pizza Potatoes
      • Zuppa Toscana
    • Side Dishes >
      • Almond Quinoa Salad
      • Bacon Wrapped Brussel Sprouts
      • Cranberry Jalapeno No-Corn Bread
      • Spicy Avo-Deviled Eggs
      • Spinach Artichoke Twice Baked Potatoes
      • Sweet Potato Hash
    • Desserts >
      • Chewy Chocolate Peanut Butter Bacon Cookies
      • Cinnamon Butter Cookies
      • Fat Bomb
      • Keto Chocolate Cake in a Mug
      • Mexican Hot Chocolate Pudding
      • Paleo Cinnamon Raisin Almond Cookies
      • Sour Cherry Energy Balls
  • MUST HAVES
    • Kitchen Tools
    • On the Go
    • Pantry Items

Ingredients

Directions

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups riced cauliflower
  • 1 lb corned beef, diced
  • 4 large pastured eggs
  • 2 tbsp Italian flat leaf parsley, rough chopped
  • 1/4 cup Russian Dressing 
* Recipe makes 4 Servings

Nutrition

Serving Size = 1/4 of skillet
  • Calories: 407 
  • Fat: 32g  
  • Protein: 23 g  
  • Total Carbs: 7g  
  • Fiber: 1.5 g  
  • Net Carbs: 5.5 g
  • In a large cast iron skillet, heat olive oil over medium heat.
  • To the pan, add onion and garlic. Sauté until onion is translucent and garlic is fragrant.
  • Add riced cauliflower and sauté until it is cooked through and slightly caramelized.
  • Add the corned beef to the skillet. Sauté, stirring often until the corned beef is crisped up.
  • Using a large spoon, make 4 wells in the corned beef mixture. Make them deep enough that the bottom of the pan is exposed. Crack an egg into each well. Reduce heat to medium - low and allow the eggs to cook through.
  • Sprinkle fresh parsley and drizzle Russian Dressing over the top of the skillet before serving.
  • WELCOME
  • TEAM
  • EDUCATION
    • Bone Broth - LONO LIFE
    • Butcher Box - QUALITY MEAT
    • Freezer Meal Tips
    • How to Handle Pressure from Others About your Healthy Lifestyle
    • Intermittent Fasting
    • Ketogenic Lifestyle
    • Magnesium versus Melatonin >
      • Lavender Magnesium Body Butter
    • Micronutrient Testing
    • Paleo Lifestyle
    • Whole30
  • RECIPES
    • Beverages >
      • Ginger Lemonade
      • Pumpkin Pie Shake
      • Pumpkin Spice Latte
      • Skinny Cocktail
    • Breakfast >
      • Corned Beef Hash Breakfast Skillet
      • Keto Blueberry Lemon Bread
      • Low Carb Everything Bagels
      • Sausage Goat Cheese Frittata
      • Sweet Potato Waffles
      • Squash Hashbrowns
      • Turkey Blueberry Muffins
      • Vanilla Bean Pancakes
      • Warm Banana Coconut Bowl
    • Entrees >
      • Artichoke Chicken
      • Bean-less Turkey Chili
      • Cabbage Beef Soup
      • Caramelized Onion Butternut Squash Quiche
      • Chicken Crust Personal Pizza
      • Egg Roll in a Bowl
      • Mango & Jalapeno Chicken Meatballs
      • Mini Bell Pepper Loaded Turkey Nachos
      • Pork Carnitas
      • Quick Ceviche
      • Shredded Harissa Chicken
      • Shrimp, Bacon & "Grits"
      • Shrimp & Salmon Foil Packs
      • Shrimp Scampi & Spaghetti Squash
      • Skillet Chicken with Seared Avocado
      • Spaghetti Squash Bowl
      • Taco Stuffed Zucchini Boats
      • Teriyaki Chicken
      • Whole30 Beef & Sweet Potato Chili
      • Whole30 Chicken Alfredo Pasta
      • Whole30 Chicken Salad
      • Whole30 Chicken Tenders
      • Whole30 Mexican Chicken Soup
      • Whole30 Paleo Meatloaf
      • Whole30 Sausage Pizza Potatoes
      • Zuppa Toscana
    • Side Dishes >
      • Almond Quinoa Salad
      • Bacon Wrapped Brussel Sprouts
      • Cranberry Jalapeno No-Corn Bread
      • Spicy Avo-Deviled Eggs
      • Spinach Artichoke Twice Baked Potatoes
      • Sweet Potato Hash
    • Desserts >
      • Chewy Chocolate Peanut Butter Bacon Cookies
      • Cinnamon Butter Cookies
      • Fat Bomb
      • Keto Chocolate Cake in a Mug
      • Mexican Hot Chocolate Pudding
      • Paleo Cinnamon Raisin Almond Cookies
      • Sour Cherry Energy Balls
  • MUST HAVES
    • Kitchen Tools
    • On the Go
    • Pantry Items