Ingredients

Directions

• 4 eggs
• ¼ cup (30g) golden flax seeds (not ground)
• ½ teaspoon apple cider vinegar
• ¼ cup (16g) sifted coconut flour
• ¼ teaspoon baking soda
• ¼ teaspoon sea salt
• ¼ teaspoon poppy seeds
• ¼ teaspoon dried onion, or onion powder
• 1 tablespoon plus 1 teaspoon sesame seeds, divided

* Recipe makes 6servings

Nutrition

* Serving Size = 1 bagel

• Calories: 121
• Protein: 7g
• Fat: 7.5g
• Carbs: 7g
• Fiber: 4.5g
• Net Carbs: 2.5g

• Preheat oven to 350°F.
• Coat a donut pan with cooking spray.
• Add eggs, flax and apple cider vinegar to a stand mixer or bowl. Beat for 1 minute, then let sit for 5 minutes.
• Add remaining ingredients, reserving the 1 teaspoon of sesame seeds for sprinkling on top. 
• Let sit for 3 minutes. 
• Pour batter into 6 donut wells. Sprinkle with sesame seeds, and additional poppy seeds and sea salt, if desired.
• Bake for 12-13 minutes, or until firm. Before serving, slice and toast, and top with butter, cream cheese, avocado or eggs.