Ingredients

Directions

• 1 tablespoon avocado oil
• 1 pound humanely raised ground pork
• 1 small red onion, sliced thin
• 4 cups fresh spinach
• 8 eggs
• ½ cup canned coconut milk (full-fat)
• ½ teaspoon garlic powder
• ¼ teaspoon nutmeg
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 3 tablespoons chives, chopped 
• 4oz cheese, crumble

* Recipe makes 6 Servings

Nutrition

Serving Size = 1/6 of skillet

• Calories: 424
• Protein:26g
• Fat:33g
• Carbs:5g
• Fiber:.5g
• Net Carbs:4.5g

• Heat a cast-iron, or large skillet over medium.
  
• Add avocado oil and pork and brown for 5 minutes, or until cooked through.
  
• Remove from pan with a slotted spoon.
• Add onion to same pan and sauté for 5 minutes or until translucent.
  
• Toss in spinach and stir until wilted (about 1 minute).
• Whisk eggs, milk, garlic powder, nutmeg, salt and pepper in a medium bowl.
• Add sausage back to skillet and spread everything evenly on bottom.
  
• Pour eggs on top and let cook without stirring for 5 minutes, or until nearly set.
• Sprinkle with chives and goat cheese. 
• Set oven to broil. Add pan to oven on a medium rack and broil for about 4 minutes, or until top is set and cheese becomes golden.
  
• Slice into 6 portions, and serve, or cool, then leave leftovers in fridge.