Sausage & Goat Cheese Frittata

  Pure Barre Texas Strong - College Station & The Woodlands
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Ingredients

Directions

  • 1 tablespoon avocado oil
  • 1 pound humanely raised ground pork
  • 1 small red onion, sliced thin
  • 4 cups fresh spinach
  • 8 eggs
  • ½ cup canned coconut milk (full-fat)
  • ½ teaspoon garlic powder
  • ¼ teaspoon nutmeg
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • 3 tablespoons chives, chopped 
  • 4oz cheese, crumble
* Recipe makes 6 Servings

Nutrition

Serving Size = 1/6 of skillet
  • Calories: 424
  • Protein:26g
  • Fat:33g
  • Carbs:5g
  • Fiber:.5g
  • Net Carbs:4.5g
  • Heat a cast-iron, or large skillet over medium.
  • Add avocado oil and pork and brown for 5 minutes, or until cooked through.
  • Remove from pan with a slotted spoon.
  • Add onion to same pan and sauté for 5 minutes or until translucent.
  • Toss in spinach and stir until wilted (about 1 minute).
  • Whisk eggs, milk, garlic powder, nutmeg, salt and pepper in a medium bowl.
  • Add sausage back to skillet and spread everything evenly on bottom.
  • Pour eggs on top and let cook without stirring for 5 minutes, or until nearly set.
  • Sprinkle with chives and goat cheese. 
  • Set oven to broil. Add pan to oven on a medium rack and broil for about 4 minutes, or until top is set and cheese becomes golden.
  • Slice into 6 portions, and serve, or cool, then leave leftovers in fridge.

  • WELCOME
  • TEAM
  • EDUCATION
    • Bone Broth - LONO LIFE
    • Butcher Box - QUALITY MEAT
    • Freezer Meal Tips
    • How to Handle Pressure from Others About your Healthy Lifestyle
    • Intermittent Fasting
    • Ketogenic Lifestyle
    • Magnesium versus Melatonin >
      • Lavender Magnesium Body Butter
    • Micronutrient Testing
    • Paleo Lifestyle
    • Whole30
  • RECIPES
    • Beverages >
      • Ginger Lemonade
      • Pumpkin Pie Shake
      • Pumpkin Spice Latte
      • Skinny Cocktail
    • Breakfast >
      • Corned Beef Hash Breakfast Skillet
      • Keto Blueberry Lemon Bread
      • Low Carb Everything Bagels
      • Sausage Goat Cheese Frittata
      • Sweet Potato Waffles
      • Squash Hashbrowns
      • Turkey Blueberry Muffins
      • Vanilla Bean Pancakes
      • Warm Banana Coconut Bowl
    • Entrees >
      • Artichoke Chicken
      • Bean-less Turkey Chili
      • Cabbage Beef Soup
      • Caramelized Onion Butternut Squash Quiche
      • Chicken Crust Personal Pizza
      • Egg Roll in a Bowl
      • Mango & Jalapeno Chicken Meatballs
      • Mini Bell Pepper Loaded Turkey Nachos
      • Pork Carnitas
      • Quick Ceviche
      • Shredded Harissa Chicken
      • Shrimp, Bacon & "Grits"
      • Shrimp & Salmon Foil Packs
      • Shrimp Scampi & Spaghetti Squash
      • Skillet Chicken with Seared Avocado
      • Spaghetti Squash Bowl
      • Taco Stuffed Zucchini Boats
      • Teriyaki Chicken
      • Whole30 Beef & Sweet Potato Chili
      • Whole30 Chicken Alfredo Pasta
      • Whole30 Chicken Salad
      • Whole30 Chicken Tenders
      • Whole30 Mexican Chicken Soup
      • Whole30 Paleo Meatloaf
      • Whole30 Sausage Pizza Potatoes
      • Zuppa Toscana
    • Side Dishes >
      • Almond Quinoa Salad
      • Bacon Wrapped Brussel Sprouts
      • Cranberry Jalapeno No-Corn Bread
      • Spicy Avo-Deviled Eggs
      • Spinach Artichoke Twice Baked Potatoes
      • Sweet Potato Hash
    • Desserts >
      • Chewy Chocolate Peanut Butter Bacon Cookies
      • Cinnamon Butter Cookies
      • Fat Bomb
      • Keto Chocolate Cake in a Mug
      • Mexican Hot Chocolate Pudding
      • Paleo Cinnamon Raisin Almond Cookies
      • Sour Cherry Energy Balls
  • MUST HAVES
    • Kitchen Tools
    • On the Go
    • Pantry Items