squash
​hashbrowns

  Pure Barre Texas Strong - College Station & The Woodlands
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Ingredients

Directions

  • ​½ medium spaghetti squash
  • 1 egg
  • 2 tablespoons chives, chopped 
  • 2 tablespoons nutritional yeast
  • ¼ teaspoon plus ¼ teaspoon sea salt
  • ¼ teaspoon garlic or Mexican seasoning blend*
  • 3 tablespoons coconut oil 
  • ½ avocado, mashed
* Recipe makes 3 Servings

Nutrition

Serving Size = 3 hashbrowvs
  • Calories: 352
  • Protein:8 g
  • Fat:29g
  • Carbs:20g
  • Fiber:6g
  • Net Carbs:14g
  • Preheat oven to 450°F.
  • Scoop out seeds from squash.
  • Coat the top with cooking spray and sprinkle with sea salt.
  • Place cut side up in an oven-safe dish.
  • Roast for 35-40 minutes or until strands are tender, but still stringy. If you overcook squash, it will become mushy.
  • Let cool slightly. Using several paper towels, blot to remove excess moisture. Use a fork to remove the strands into a bowl and blot again.
  • Stir in the egg, chives, nutritional yeast, remaining sea salt, and spice blend.
  • Heat oil in a large nonstick skillet over medium. Form 6 patties and lay into skillet, pressing tops slightly.
  • Reduce heat to medium low. Cook for about 4-5 minutes per side, or until golden. Top with mashed avocado, and serve.



  • WELCOME
  • TEAM
  • EDUCATION
    • Bone Broth - LONO LIFE
    • Butcher Box - QUALITY MEAT
    • Freezer Meal Tips
    • How to Handle Pressure from Others About your Healthy Lifestyle
    • Intermittent Fasting
    • Ketogenic Lifestyle
    • Magnesium versus Melatonin >
      • Lavender Magnesium Body Butter
    • Micronutrient Testing
    • Paleo Lifestyle
    • Whole30
  • RECIPES
    • Beverages >
      • Ginger Lemonade
      • Pumpkin Pie Shake
      • Pumpkin Spice Latte
      • Skinny Cocktail
    • Breakfast >
      • Corned Beef Hash Breakfast Skillet
      • Keto Blueberry Lemon Bread
      • Low Carb Everything Bagels
      • Sausage Goat Cheese Frittata
      • Sweet Potato Waffles
      • Squash Hashbrowns
      • Turkey Blueberry Muffins
      • Vanilla Bean Pancakes
      • Warm Banana Coconut Bowl
    • Entrees >
      • Artichoke Chicken
      • Bean-less Turkey Chili
      • Cabbage Beef Soup
      • Caramelized Onion Butternut Squash Quiche
      • Chicken Crust Personal Pizza
      • Egg Roll in a Bowl
      • Mango & Jalapeno Chicken Meatballs
      • Mini Bell Pepper Loaded Turkey Nachos
      • Pork Carnitas
      • Quick Ceviche
      • Shredded Harissa Chicken
      • Shrimp, Bacon & "Grits"
      • Shrimp & Salmon Foil Packs
      • Shrimp Scampi & Spaghetti Squash
      • Skillet Chicken with Seared Avocado
      • Spaghetti Squash Bowl
      • Taco Stuffed Zucchini Boats
      • Teriyaki Chicken
      • Whole30 Beef & Sweet Potato Chili
      • Whole30 Chicken Alfredo Pasta
      • Whole30 Chicken Salad
      • Whole30 Chicken Tenders
      • Whole30 Mexican Chicken Soup
      • Whole30 Paleo Meatloaf
      • Whole30 Sausage Pizza Potatoes
      • Zuppa Toscana
    • Side Dishes >
      • Almond Quinoa Salad
      • Bacon Wrapped Brussel Sprouts
      • Cranberry Jalapeno No-Corn Bread
      • Spicy Avo-Deviled Eggs
      • Spinach Artichoke Twice Baked Potatoes
      • Sweet Potato Hash
    • Desserts >
      • Chewy Chocolate Peanut Butter Bacon Cookies
      • Cinnamon Butter Cookies
      • Fat Bomb
      • Keto Chocolate Cake in a Mug
      • Mexican Hot Chocolate Pudding
      • Paleo Cinnamon Raisin Almond Cookies
      • Sour Cherry Energy Balls
  • MUST HAVES
    • Kitchen Tools
    • On the Go
    • Pantry Items