Ingredients

Directions

• 5oz canned organic chicken*
• 1 egg
• 2 tablespoons nutritional yeast
• 1 tablespoon flax meal 
• 3 tablespoons low-sugar marinara sauce 
• ½ Roma tomato, sliced and blotted dry
• 1oz goat cheese
• ¼ teaspoon Italian seasoning 
•  Fresh basil leaves

* Recipe makes 1 Servings

Nutrition

Serving Size = 1 pizza

• Calories: 425
• Protein: 42g
• Fat: 16g
• Carbs: 11g
• Fiber: 5g
• Net Carbs: 6g
  

​

• Preheat oven to 400°F.
  
• Drain chicken completely.
  
• Add to a skillet and sauté for 2-3 minutes to help dry it out.
  
• Add to a bowl and cool slightly.
  
• Add the egg, nutritional yeast and flax to the bowl and mix well. 
  
• Using a silpat or parchment paper, form a circle the size of a salad plate.
  
• Bake for 15 minutes, or until firm.
  
• Remove from oven and spread with sauce.
  
• Lay down tomato slices, top with goat cheese and sprinkle with seasoning. Bake for 8 minutes.
  
• Top with fresh basil, and serve.
  

​*Many stores and online grocers carry organic canned chicken, but you need to sift through what’s on the shelves to find it.