Shrimp Scampi & Spaghetti Squash

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Ingredients

Directions

  • spaghetti squash
  • 1 small spaghetti squash 
  • 1 tablespoon olive oil 
  • Salt and pepper 
  • shrimp scampi
  • 4 tablespoons ghee, divided 
  • 1 tablespoon olive oil 
  • 4 cloves garlic, minced 
  • 1/4 teaspoon red pepper flakes 
  • 3/4 lb shrimp, shelled and deveined 
  • 1 tablespoon lemon juice 
  • Zest of 1/2 lemon 
  • 2 tablespoons fresh parsley, minced
​
  • Preheat oven to 375° F. Cut squash in half lengthwise and scoop out the seeds. Drizzle with olive oil and season with a pinch of salt and pepper. Place cut side down on a baking sheet and bake for 30 minutes.
  • In a large skillet heat 3 tablespoons of ghee with the olive oil over medium high heat.
  • Add in the garlic and red pepper flakes and cook 30 seconds until fragrant. Add in the shrimp and cook 2-3 minutes per side until pink and cooked through.
  • Stir in the lemon juice, zest, and parsley. Season with salt to your tastes.
  • To serve scrape the squash strands into a pile of "pasta" in the squash shells and top with the shrimp scampi mixture.
  • WELCOME
  • EDUCATION
    • Bone Broth - LONO LIFE
    • Butcher Box - QUALITY MEAT
    • Freezer Meal Tips
    • How to Handle Pressure from Others About your Healthy Lifestyle
    • Intermittent Fasting
    • Ketogenic Lifestyle
    • Magnesium versus Melatonin >
      • Lavender Magnesium Body Butter
    • Micronutrient Testing
    • Paleo Lifestyle
    • Whole30
  • RECIPES
    • Beverages >
      • Ginger Lemonade
      • Pumpkin Pie Shake
      • Pumpkin Spice Latte
      • Skinny Cocktail
    • Breakfast >
      • Corned Beef Hash Breakfast Skillet
      • Keto Blueberry Lemon Bread
      • Low Carb Everything Bagels
      • Sausage Goat Cheese Frittata
      • Sweet Potato Waffles
      • Squash Hashbrowns
      • Turkey Blueberry Muffins
      • Vanilla Bean Pancakes
      • Warm Banana Coconut Bowl
    • Entrees >
      • Artichoke Chicken
      • Bean-less Turkey Chili
      • Cabbage Beef Soup
      • Caramelized Onion Butternut Squash Quiche
      • Chicken Crust Personal Pizza
      • Egg Roll in a Bowl
      • Mango & Jalapeno Chicken Meatballs
      • Mini Bell Pepper Loaded Turkey Nachos
      • Pork Carnitas
      • Quick Ceviche
      • Shredded Harissa Chicken
      • Shrimp, Bacon & "Grits"
      • Shrimp & Salmon Foil Packs
      • Shrimp Scampi & Spaghetti Squash
      • Skillet Chicken with Seared Avocado
      • Spaghetti Squash Bowl
      • Taco Stuffed Zucchini Boats
      • Teriyaki Chicken
      • Whole30 Beef & Sweet Potato Chili
      • Whole30 Chicken Alfredo Pasta
      • Whole30 Chicken Salad
      • Whole30 Chicken Tenders
      • Whole30 Mexican Chicken Soup
      • Whole30 Paleo Meatloaf
      • Whole30 Sausage Pizza Potatoes
      • Zuppa Toscana
    • Side Dishes >
      • Almond Quinoa Salad
      • Bacon Wrapped Brussel Sprouts
      • Cranberry Jalapeno No-Corn Bread
      • Spicy Avo-Deviled Eggs
      • Spinach Artichoke Twice Baked Potatoes
      • Sweet Potato Hash
    • Desserts >
      • Chewy Chocolate Peanut Butter Bacon Cookies
      • Cinnamon Butter Cookies
      • Fat Bomb
      • Keto Chocolate Cake in a Mug
      • Mexican Hot Chocolate Pudding
      • Paleo Cinnamon Raisin Almond Cookies
      • Sour Cherry Energy Balls
  • MUST HAVES
    • Kitchen Tools
    • On the Go
    • Pantry Items