Caramelized onion
butternut squash
​quiche

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Ingredients

Directions

  • 1 yellow onion
  • 1 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • ½ small butternut squash, cut into ½ - ¾" cubes
  • 10 eggs
  • ½ cup coconut milk (or almond milk)
  • ½ teaspoon salt
  • 1 teaspoon dried sage
  • ¼ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • 1 cup packed fresh spinach or ½ cup frozen spinach, drained well
* Recipe makes 8 Servings
  • Preheat oven to 400 degrees
  • Slice one yellow onion and place into a large saucepan.
  • Add a tablespoon of olive oil and a tablespoon balsamic vinegar.
  • Cook the onion slices on medium/high, evenly coating with the olive oil and balsamic.
  • Once the onions start to get translucent, turn the heat to medium/low and cook until they start to caramelize, mixing frequently. This will take roughly 30 minutes
  • While the onions are cooking, cut the butternut squash into ½" - ¾" cubes. Place the cubes on a baking sheet and coat evenly with olive oil
  • Roast the squash for 15 minutes, until the cubes start to soften slightly
  • Once squash is done, lower the oven temperature of the oven to 375 degrees
  • Let the squash and onions cool slightly
  • Combine the eggs, coconut milk (or you can sub for almond milk), spinach, dried herbs, butternut squash, and caramelized onions in a large bowl. Mix well then pour into a greased glass pie dish
  • Bake for 45-55 minutes, or until the center of the quiche is set
  • If you are not serving immediately, let cool then cut into appropriate serving sizes and refrigerate
  • WELCOME
  • TEAM
  • EDUCATION
    • Bone Broth - LONO LIFE
    • Butcher Box - QUALITY MEAT
    • Freezer Meal Tips
    • How to Handle Pressure from Others About your Healthy Lifestyle
    • Intermittent Fasting
    • Ketogenic Lifestyle
    • Magnesium versus Melatonin >
      • Lavender Magnesium Body Butter
    • Micronutrient Testing
    • Paleo Lifestyle
    • Whole30
  • RECIPES
    • Beverages >
      • Ginger Lemonade
      • Pumpkin Pie Shake
      • Pumpkin Spice Latte
      • Skinny Cocktail
    • Breakfast >
      • Corned Beef Hash Breakfast Skillet
      • Keto Blueberry Lemon Bread
      • Low Carb Everything Bagels
      • Sausage Goat Cheese Frittata
      • Sweet Potato Waffles
      • Squash Hashbrowns
      • Turkey Blueberry Muffins
      • Vanilla Bean Pancakes
      • Warm Banana Coconut Bowl
    • Entrees >
      • Artichoke Chicken
      • Bean-less Turkey Chili
      • Cabbage Beef Soup
      • Caramelized Onion Butternut Squash Quiche
      • Chicken Crust Personal Pizza
      • Egg Roll in a Bowl
      • Mango & Jalapeno Chicken Meatballs
      • Mini Bell Pepper Loaded Turkey Nachos
      • Pork Carnitas
      • Quick Ceviche
      • Shredded Harissa Chicken
      • Shrimp, Bacon & "Grits"
      • Shrimp & Salmon Foil Packs
      • Shrimp Scampi & Spaghetti Squash
      • Skillet Chicken with Seared Avocado
      • Spaghetti Squash Bowl
      • Taco Stuffed Zucchini Boats
      • Teriyaki Chicken
      • Whole30 Beef & Sweet Potato Chili
      • Whole30 Chicken Alfredo Pasta
      • Whole30 Chicken Salad
      • Whole30 Chicken Tenders
      • Whole30 Mexican Chicken Soup
      • Whole30 Paleo Meatloaf
      • Whole30 Sausage Pizza Potatoes
      • Zuppa Toscana
    • Side Dishes >
      • Almond Quinoa Salad
      • Bacon Wrapped Brussel Sprouts
      • Cranberry Jalapeno No-Corn Bread
      • Spicy Avo-Deviled Eggs
      • Spinach Artichoke Twice Baked Potatoes
      • Sweet Potato Hash
    • Desserts >
      • Chewy Chocolate Peanut Butter Bacon Cookies
      • Cinnamon Butter Cookies
      • Fat Bomb
      • Keto Chocolate Cake in a Mug
      • Mexican Hot Chocolate Pudding
      • Paleo Cinnamon Raisin Almond Cookies
      • Sour Cherry Energy Balls
  • MUST HAVES
    • Kitchen Tools
    • On the Go
    • Pantry Items