Lavendar Magnesium
​body butter
​

  Pure Barre Texas Strong - College Station & The Woodlands
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Lavender Magnesium Body ButterPrep Time: 5 min
Cook Time: 2 min
Chill Time: 15 min


Ingredients:
  • 3½oz (about ¾ cup loose) mango butter or cocoa butter*
  • 3oz (½ cup) coconut oil, room temp.
  • 2 tablespoons magnesium oil**
  • 20-25 drops lavender essential oil (or oil of choice)
  • ½ teaspoon beet powder (optional, for color)

Method:
  1. Add the mango or cocoa butter and oil to a small pot and heat on low until softened and nearly melted. Stir.
  2. Pour into a bowl and place in freezer for 15-20 minutes, or until beginning to freeze. You want it firm and chilled, yet still soft enough for the next step, which is uses beaters. If you begin beating and it’s too loose, just freeze a few minutes longer.
  3. Using a stand mixer or hand beaters, whip the mixture until fluffy. Add the magnesium oil, essential oil and beet powder, if using, and continue to whip until fully combined. If mixture becomes too loose again after beating, freeze for 5 minutes.
  4. Place in a Mason jar and rub on feet (and cover with socks) and body before bed.
  5. *Mango butter has a neutral smell but is slightly less firm. Cocoa butter yields a slightly firmer body butter and has a deep chocolate scent. The lavender oil doesn’t always cover up the chocolatey aroma. So, you can use different oils that complement the scent, like peppermint or vanilla, if you like. Both can be purchased inexpensively on Amazon.
  6. **Magnesium oil can be purchased inexpensively on Amazon. It can sting a bit if placed directly onto skin, which is why body butter is a nice way to get this important mineral.
  • WELCOME
  • TEAM
  • EDUCATION
    • Bone Broth - LONO LIFE
    • Butcher Box - QUALITY MEAT
    • Freezer Meal Tips
    • How to Handle Pressure from Others About your Healthy Lifestyle
    • Intermittent Fasting
    • Ketogenic Lifestyle
    • Magnesium versus Melatonin >
      • Lavender Magnesium Body Butter
    • Micronutrient Testing
    • Paleo Lifestyle
    • Whole30
  • RECIPES
    • Beverages >
      • Ginger Lemonade
      • Pumpkin Pie Shake
      • Pumpkin Spice Latte
      • Skinny Cocktail
    • Breakfast >
      • Corned Beef Hash Breakfast Skillet
      • Keto Blueberry Lemon Bread
      • Low Carb Everything Bagels
      • Sausage Goat Cheese Frittata
      • Sweet Potato Waffles
      • Squash Hashbrowns
      • Turkey Blueberry Muffins
      • Vanilla Bean Pancakes
      • Warm Banana Coconut Bowl
    • Entrees >
      • Artichoke Chicken
      • Bean-less Turkey Chili
      • Cabbage Beef Soup
      • Caramelized Onion Butternut Squash Quiche
      • Chicken Crust Personal Pizza
      • Egg Roll in a Bowl
      • Mango & Jalapeno Chicken Meatballs
      • Mini Bell Pepper Loaded Turkey Nachos
      • Pork Carnitas
      • Quick Ceviche
      • Shredded Harissa Chicken
      • Shrimp, Bacon & "Grits"
      • Shrimp & Salmon Foil Packs
      • Shrimp Scampi & Spaghetti Squash
      • Skillet Chicken with Seared Avocado
      • Spaghetti Squash Bowl
      • Taco Stuffed Zucchini Boats
      • Teriyaki Chicken
      • Whole30 Beef & Sweet Potato Chili
      • Whole30 Chicken Alfredo Pasta
      • Whole30 Chicken Salad
      • Whole30 Chicken Tenders
      • Whole30 Mexican Chicken Soup
      • Whole30 Paleo Meatloaf
      • Whole30 Sausage Pizza Potatoes
      • Zuppa Toscana
    • Side Dishes >
      • Almond Quinoa Salad
      • Bacon Wrapped Brussel Sprouts
      • Cranberry Jalapeno No-Corn Bread
      • Spicy Avo-Deviled Eggs
      • Spinach Artichoke Twice Baked Potatoes
      • Sweet Potato Hash
    • Desserts >
      • Chewy Chocolate Peanut Butter Bacon Cookies
      • Cinnamon Butter Cookies
      • Fat Bomb
      • Keto Chocolate Cake in a Mug
      • Mexican Hot Chocolate Pudding
      • Paleo Cinnamon Raisin Almond Cookies
      • Sour Cherry Energy Balls
  • MUST HAVES
    • Kitchen Tools
    • On the Go
    • Pantry Items