A Paleo diet, also referred to as a Paleolithic diet, is a diet requiring the predominant consumption of foods presumed to have been the only foods either available or consumed by humans during the Paleolithic era. In other words, "if a caveman didn't eat it, neither should you."
Check out the resources below to learn more about eating like a caveman!
Check out the resources below to learn more about eating like a caveman!
The Paleo Expert
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Robb Wolf is a former research biochemist and has transformed the lives of hundreds of thousands of people around the world with his best selling books The Paleo Solution and Wired to Eat. Check out his website and podcast for a plethora of information regarding living a Paleo lifestyle. |
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General Guide to Carbs and Weight Loss |
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