Whole30 is a program created by sports nutritionists Dallas Hartwig and Melissa Hartwig. It is a 30-day diet that emphasizes the consumption of whole foods during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. Whole30 is similar to but more restrictive than the paleo diet, as participants may not eat natural sweeteners like honey or maple syrup.
Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits. After the 30 days are complete, participants slowly reintroduce foods that were eliminated and document how their body responds to these additions to determine if the addition is desired. The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.
Whole30 is GREAT way to learn your body and to discover what it may be sensitive to and what causes it inflammation. Below are several resources to find out more about this 30 day diet that often helps individuals adopt a healthier lifestyle well after the 30 days are over.
Foods allowed during the program include meat, nuts, seeds, seafood, eggs, vegetables, and fruits. After the 30 days are complete, participants slowly reintroduce foods that were eliminated and document how their body responds to these additions to determine if the addition is desired. The program's founders believe that sugar, grains, dairy, alcohol, and legumes affect weight, energy, and stress levels.
Whole30 is GREAT way to learn your body and to discover what it may be sensitive to and what causes it inflammation. Below are several resources to find out more about this 30 day diet that often helps individuals adopt a healthier lifestyle well after the 30 days are over.
Simply click the images below to find out more!
|
|
|
|